F\u00f6rra h\u00f6sten best\u00e4mde jag mig f\u00f6r att g\u00e5 ned i vikt. Nej, jag tror inte p\u00e5 olika dieter. I mitt fall g\u00e4ller det att \u00e4ndra mitt levnadss\u00e4tt f\u00f6r evigt. Jag \u00e4r vegetarian och vi \u00e4ter f\u00f6r det mesta ganska nyttigt n\u00e4r det g\u00e4ller m\u00e5ltider men gillar godis, fikabr\u00f6d och s\u00f6tt p\u00e5 tok f\u00f6r mycket. Sockerjunkie! Slarvar med f\u00f6r mycket br\u00f6d ocks\u00e5 som dom flesta. S\u00e5 jag slutade med allt det d\u00e4r och gick ned tolv kilo utan st\u00f6rre anstr\u00e4ngning. \u00c5kte till Stockholm. K\u00e4nde mig l\u00e4tt och ganska n\u00f6jd. H\u00f6ll mig fr\u00e5n godis och s\u00e5nt \u00e4ven d\u00e5. \u00c5t en Sushi och kom hem magsjukare \u00e4n vad jag n\u00e5gonsin varit i hela mitt liv. H\u00f6ll i sig i flera veckor. Tappade motivationen s\u00e5klart och efter jul hade jag g\u00e5tt upp alla kilon igen och adderat n\u00e5gra till.<\/p>\n
Har f\u00f6rs\u00f6kt hitta tillbaks till den d\u00e4r “mooden” igen \u00e4nda sedan dess utan att lyckas. Och det \u00e4r d\u00e4r hela hemligheten ligger. Jag kan jobba som fan i m\u00e5nader med n\u00e5got f\u00f6r att f\u00e5 det klart. Sitta d\u00e4r p\u00e5 helkv\u00e4llar och vardagsn\u00e4tter och verkligen hata det jag g\u00f6r men \u00e4nd\u00e5 f\u00e5 det klart. Det \u00e4r liksom viljestyrka och envishet som \u00e4r kraften bakom det. Men om jag p\u00e5 morgonen best\u00e4mmer mig (och ja jag menar det verkligen) f\u00f6r att “nu f\u00e5r det var slut p\u00e5 godis och fikabr\u00f6d” s\u00e5 kan jag p\u00e5 eftermiddagen sitta d\u00e4r och \u00e4ta just det. Vr\u00e4ka i mig.<\/p>\n
K\u00e4nner ju igen det h\u00e4r fr\u00e5n n\u00e4r jag var r\u00f6kare och ville sluta. Beroende beteendet \u00e4r detsamma. Man faller tillbaks och faller tillbaks och faller tillbaks och till slut fungerar det. Man \u00e4r inne i “mooden”. N\u00e4r det fungerar s\u00e5 blir man ju en mental “icker\u00f6kare” och efter n\u00e5gra \u00e5r fungerar det till och med att festr\u00f6ka lite f\u00f6rsiktigt d\u00e5 och d\u00e5. T\u00e4nk om man med r\u00f6kande och supande ocks\u00e5 k\u00f6rde med olika dieter f\u00f6r att komma bort fr\u00e5n beroende. Den h\u00e4r veckan skall vi bara r\u00f6ka cigarrer f\u00f6r att komma ur beroendet. Eller bara dricka Pernod. Nej, man m\u00e5ste \u00e4ndra hela sin livsstil. Mindre energi in \u00e4r det enda som g\u00e4ller. Enkla fysikaliska principer.<\/p>\n
S\u00e5 nu p\u00e5 m\u00e5ndag d\u00e5 j\u00e4vlar… Sen att det \u00e4r tv\u00e5 m\u00e5nader tills semlorna b\u00f6rjar finnas tillg\u00e4ngliga igen men t\u00e4nker vi inte p\u00e5 nu…<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u00f6rra h\u00f6sten best\u00e4mde jag mig f\u00f6r att g\u00e5 ned i vikt. Nej, jag tror inte p\u00e5 olika dieter. I mitt fall g\u00e4ller det att \u00e4ndra mitt levnadss\u00e4tt f\u00f6r evigt. Jag \u00e4r vegetarian och vi \u00e4ter f\u00f6r det mesta ganska nyttigt n\u00e4r det g\u00e4ller m\u00e5ltider men gillar godis, fikabr\u00f6d och s\u00f6tt p\u00e5 tok f\u00f6r mycket. Sockerjunkie! […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,25,2],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-betraktelser","category-status-fran-just-idag","category-swedish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":25097,"url":"https:\/\/www.akehedman.se\/wordpress\/?p=25097","url_meta":{"origin":1798,"position":0},"title":"Hinsides eller utsides","author":"\u00c5ke Hedman","date":"2017-08-20","format":false,"excerpt":"En l\u00f6rdag som regnar bort. Det g\u00f6r inget. Det finns en soffa, en bok och det finns godis och en kudde. Ja och jag sover. Har varit tr\u00f6tt hela veckan. Helgen \u00e4r inget undantag. Toppar allt det d\u00e4r med n\u00e5gra filmer tills det \u00e4r sovdags. 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